5 Reasons or Benefits of Elevating your Feet – If you lift your legs for 20 minutes a day, you will be stunned by the consequences. You will be inspired by this and will not be able to stop yourself from doing so.
Five reasons or benefits of elevating your feet
Put your legs up against the wall.
After 20 minutes, you will see the following results.
1. Improved circulation and drained fluids.
Thanks to the power of gravity, lifting your legs will pump blood to the heart faster.
This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs.
Did you know what your legs also affect a part of the body that you were not even aware of?
2. Improve Digestion
When you raise your legs, you are actually doing this:
Exercising the muscles responsible for digestion!
So not only will you get a flatter belly, fat digestion will be completely out of here smoothly.
You read about 5 Reasons or Benefits of Elevating your Feet
3. Relaxed nervous System
Elevated legs help you relax and take in more air.
Your organic tissues will receive more oxygen, which in turn, will reduce the tension in your muscles.
4. Better Sleep
Since stress is one of the biggest causes of insomnia.
The relaxation that this position brings means you will sleep like a baby.
There is nothing better than a natural cure!
5. Foot Pain Relief
High heels are great for special occasions, right? But is it worth the leg pain you will have when you get home?
The aching pain is the result of your weight not being evenly distributed.
To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes.
You will feel like a whole new person!
It might feel a little strange in the beginning…
But it is so worth it and the benefits are undeniable!
Go ahead and give it a try, and share it with your family and friends.
Learn about The Human Body – How our body system works